DIY After Sun Spray: Refreshing and Soothing Recipes

Table of Contents

DIY After Sun Spray

Basking in the sun is my personal slice of heaven, but I've also learned the hard way about the painful consequences of overexposure. That's why I turned to crafting my own DIY after sun spray. It's a special ritual I've embraced to nurture my sun-kissed skin with all-natural goodness, steering clear of chemical-laden store-bought alternatives.

Whether it's a day at the beach, an adventurous hike, or just soaking up the backyard beauty, these homemade after sun sprays have become my secret recipe for soothing and rejuvenating my skin. It's like creating a healing potion that's tailor-made for me, and it adds an extra layer of care to my sun-soaked adventures.

Why Choose DIY After Sun Spray Over Commercial Products

When it comes to taking care of sunburned skin, the choice between DIY after sun spray and commercial products is an important one. Many individuals prefer DIY solutions for several compelling reasons.

DIY after sun spray recipes allow you to take full control of the ingredients you use, ensuring that you rely on natural and soothing substances. This contrasts with commercial after sun products, which can often contain a range of chemicals, artificial fragrances, and preservatives that may not be the best for your skin.

Moreover, DIY after sun sprays offer the advantage of customization. You can tailor the scent and potency of your spray to your own preferences. This level of personalization ensures that your after sun spray is not only effective but also enjoyable to use.

By choosing the DIY route, you can also save money in the long run. Most of the ingredients required for these sprays are readily available and budget-friendly, making DIY after sun sprays an economical choice.

Benefits of DIY After Sun Spray

The benefits of using DIY after sun spray extend far beyond its cost-effectiveness and customization options. Let's delve deeper into the advantages that these sprays offer for your skin.

Soothes and Cools Sunburned Skin

The primary purpose of an after sun spray is to provide relief to sunburned skin. Sunburn can leave your skin feeling hot, sensitive, and uncomfortable. DIY versions of these sprays often incorporate key ingredients like aloe vera, cucumber, and mint, all of which work synergistically to provide immediate relief from the burning sensation caused by sunburn.

Aloe vera, in particular, is renowned for its soothing and healing properties. It contains natural compounds that not only cool the skin but also reduce redness and inflammation, promoting the overall healing process.

Hydrates and Moisturizes

Exposure to the sun's UV rays can lead to dehydration and dryness of the skin. DIY after sun sprays address this issue effectively by incorporating hydrating ingredients such as coconut oil, almond oil, or jojoba oil.

These carrier oils have excellent moisturizing properties that help lock in moisture, preventing your skin from becoming dry and flaky. As a result, your skin feels more supple and less prone to peeling after sun exposure.

Reduces Redness and Inflammation

Sunburn often manifests as redness and inflammation on the skin's surface. DIY after sun sprays offer a natural solution to combat these unwelcome side effects of sun exposure.

Many DIY recipes incorporate essential oils like lavender, tea tree, and peppermint. These essential oils not only add a pleasant scent to your spray but also offer additional therapeutic benefits. Lavender oil, for instance, has cooling and anti-inflammatory effects, while tea tree oil possesses antiseptic properties that can help prevent infection in sunburned areas.

Natural Healing

DIY after sun sprays are crafted from natural ingredients that actively support your skin's natural healing process. They provide essential nutrients and antioxidants that encourage skin repair.

For example, the green tea and chamomile calming blend recipe mentioned later in this guide incorporates green tea, a rich source of antioxidants. These antioxidants can help counteract the oxidative stress caused by sun exposure, aiding in the healing process.

Essential Ingredients for DIY After Sun Spray

Before delving into the recipes, it's crucial to understand the essential ingredients that form the foundation of these soothing sprays. By familiarizing yourself with these key components, you'll be better equipped to create your personalized after sun spray.

Aloe Vera Gel

Aloe vera is the star ingredient in many DIY after sun sprays. This succulent plant has been used for centuries for its remarkable healing properties. The gel extracted from the aloe vera plant is a clear, viscous substance that is exceptionally soothing for the skin.

Aloe vera gel is the primary source of relief in your after sun spray, providing immediate cooling and calming effects when applied to sunburned skin. It contains compounds such as polysaccharides, glycoproteins, and vitamins that work together to reduce redness, inflammation, and discomfort.

Read also our post on DIY After Shower Spray

Hydrosols or Distilled Water

Hydrosols, also known as floral waters, are an excellent base for DIY after sun sprays. They are produced through the distillation of plant materials, such as flowers, leaves, or herbs, and contain the water-soluble components of these plants.

If you don't have access to hydrosols, distilled water can be used as an alternative base for your spray. Hydrosols, however, provide an additional layer of skin-loving benefits due to their natural plant extracts. Some popular hydrosols for after sun sprays include rose water, chamomile water, and lavender water.

Essential Oils

Essential oils are an integral part of DIY after sun sprays, contributing both fragrance and therapeutic benefits. The selection of essential oils you choose for your spray can significantly impact its overall effectiveness and aroma.

Some commonly used essential oils in after sun spray recipes include:

Lavender Essential Oil: Known for its soothing and calming properties, lavender essential oil is often used to alleviate skin irritations, making it an excellent choice for after sun sprays.
Tea Tree Essential Oil: Tea tree oil has antiseptic and anti-inflammatory properties that can help prevent infection and reduce redness in sunburned skin.
Peppermint Essential Oil: Peppermint oil provides a cooling sensation when applied to the skin, making it a popular choice for after sun sprays designed to provide immediate relief from sunburn discomfort.
Chamomile Essential Oil: Chamomile essential oil is known for its anti-inflammatory and soothing effects, making it an ideal addition to after sun sprays that aim to reduce redness and irritation.

The choice of essential oils should align with your specific skin needs and personal preferences. Be sure to research each essential oil's properties and potential contraindications to ensure safe usage.

Carrier Oils

Carrier oils serve as the base or dilution agent for essential oils in your DIY after sun spray. They are typically cold-pressed from various plant sources and are used to carry the essential oils onto the skin.

Several carrier oils work well in after sun spray recipes, including:

Coconut Oil: Coconut oil is a highly moisturizing carrier oil that helps lock in hydration, preventing dryness and peeling after sun exposure.
Almond Oil: Almond oil is lightweight and rich in vitamins, making it an excellent choice for nourishing the skin without feeling overly greasy.
Jojoba Oil: Jojoba oil closely resembles the skin's natural sebum, making it an ideal choice for all skin types. It helps balance oil production and moisturizes without clogging pores.

The choice of carrier oil can impact the overall texture and benefits of your after sun spray. Consider your skin type and preferences when selecting the most suitable carrier oil for your recipe.

Cooling Ingredients

The cooling sensation provided by DIY after sun sprays is often attributed to ingredients like cucumber, mint, and green tea. These natural agents contribute to the refreshing and soothing effects of the spray, making it particularly enjoyable to apply on sunburned skin.

Cucumber: Cucumber is known for its high water content and cooling properties. It is a common ingredient in after sun sprays due to its ability to hydrate and soothe irritated skin.
Mint: Mint leaves or mint essential oil add a refreshing and invigorating element to your after sun spray. Mint provides an immediate cooling sensation when applied to sunburned areas, helping to alleviate discomfort.
Green Tea: Green tea is packed with antioxidants, making it an excellent choice for promoting skin healing. It also possesses anti-inflammatory properties that can help reduce redness and inflammation caused by sunburn.

DIY After Sun Spray Recipes

Now, let's explore a selection of DIY after sun spray recipes that you can easily create at home. These recipes utilize a variety of ingredients to provide relief, hydration, and a pleasant fragrance to sunburned skin.

Aloe Vera and Lavender Soothing Spray

Ingredients:

1/2 cup aloe vera gel
1/4 cup lavender hydrosol
10 drops lavender essential oil

Instructions:

Mix all the ingredients in a spray bottle.
Shake well before each use.
Spray directly onto sunburned skin and gently pat dry.

Cucumber and Mint Cooling Mist

Ingredients:

1/2 cucumber, peeled and chopped
1/4 cup mint leaves
1/4 cup distilled water
1 tablespoon aloe vera gel

Instructions:

Blend cucumber and mint leaves until smooth.
Strain the mixture to extract the juice.
Mix cucumber-mint juice, distilled water, and aloe vera gel in a spray bottle.
Shake well and refrigerate for an extra cooling effect.
Apply as needed.

Coconut Oil and Tea Tree Relief Spray

Ingredients:

1/4 cup coconut oil
1/4 cup chamomile hydrosol
5 drops tea tree essential oil

Instructions:

Combine all ingredients in a spray bottle.
Shake well before use.
Spray onto sunburned skin and massage gently.

Green Tea and Chamomile Calming Blend

Ingredients:

1/4 cup green tea, brewed and cooled
1/4 cup chamomile hydrosol
1 tablespoon almond oil

Instructions:

Mix all the ingredients in a spray bottle.
Shake well.
Apply to sunburned skin for a soothing experience.

Read also our post on Olive Oil Car Cleaner

How to Make and Apply DIY After Sun Spray

While the recipes provided above are relatively simple to create, it's important to follow a few guidelines to ensure the best results when making and applying your DIY after sun spray.

Steps to Making Your DIY After Sun Spray:

Use Clean and Sanitized Containers: Begin by selecting a clean and sanitized spray bottle or container to store your after sun spray. This helps prevent contamination and ensures that your spray remains fresh and effective.
Storage: Store your after sun spray in a cool, dark place. Exposure to direct sunlight and heat can degrade the ingredients and reduce their efficacy. Keeping the spray in the refrigerator can also enhance its cooling effect.
Perform a Patch Test: Before applying any new after sun spray to a larger area of your body, perform a patch test. Apply a small amount of the spray to a small, inconspicuous area of your skin and wait for at least 24 hours to check for any adverse reactions or allergies.
Shake Before Use: Many after sun sprays contain ingredients that may settle over time. Before each use, shake the spray bottle to ensure that the ingredients are well-mixed and evenly distributed.

Steps to Applying Your DIY After Sun Spray:

Cleanse the Skin: Start by gently cleansing the sunburned area with a mild, fragrance-free cleanser. Pat the skin dry with a soft towel, being careful not to rub or irritate the sunburned skin.
Apply Generously: Hold the spray bottle about 6 to 8 inches away from the affected area and apply the DIY after sun spray generously. Allow the spray to air dry naturally. Avoid rubbing or patting excessively, as this can further irritate the skin.
Reapply as Needed: You can reapply the after sun spray as often as necessary to maintain relief and hydration throughout the day. It's especially beneficial to reapply after swimming or activities that cause you to sweat, as these can wash away the protective layer of the spray.
Avoid Direct Sunlight: After applying your DIY after sun spray, it's essential to protect your skin from further sun exposure. Wear loose, protective clothing and seek shade during peak sun hours (typically between 10 AM and 4 PM).

Tips for Safe Sun Exposure

While after sun sprays are helpful in providing relief and aiding in the recovery of sunburned skin, it's crucial to practice safe sun exposure to prevent sunburn in the first place. Sunburn is not only uncomfortable but also increases the risk of long-term skin damage and skin cancer. Here are some essential tips for staying safe in the sun:

Wear Sunscreen with High SPF

One of the most effective ways to protect your skin from sunburn is by using sunscreen with a high SPF (Sun Protection Factor). Look for broad-spectrum sunscreens that provide protection against both UVA and UVB rays.

Apply sunscreen generously to all exposed skin, including your face, neck, arms, legs, and any other areas that will be exposed to the sun. Reapply sunscreen every two hours or more frequently if you've been swimming or sweating.

Seek Shade During Peak Sun Hours

The sun's rays are strongest between 10 AM and 4 PM. During these hours, it's advisable to seek shade whenever possible. Shade can provide a significant reduction in sun exposure and protect your skin from the harshest sunlight. If you're spending a day at the beach or in an open outdoor area, bring an umbrella, a wide-brimmed hat, or find natural shade under trees or structures.

Cover Up with Protective Clothing

Wearing protective clothing can be a highly effective way to shield your skin from the sun's harmful rays. Choose lightweight, long-sleeved shirts, long pants, and wide-brimmed hats to provide ample coverage. Dark-colored clothing with a tight weave offers better protection against UV radiation.

Many clothing brands now offer garments with built-in UPF (Ultraviolet Protection Factor) to enhance sun protection. These UPF-rated clothes are designed to block a specific amount of UV radiation, reducing the risk of sunburn.

Wear Sunglasses

Don't forget to protect your eyes from the sun as well. Invest in a pair of sunglasses that offer 100% UVA and UVB protection. Sunglasses with polarized lenses can help reduce glare and improve visibility in bright sunlight. Protecting your eyes not only prevents discomfort but also reduces the risk of eye conditions related to sun exposure.

Stay Hydrated

Proper hydration is essential when spending time in the sun. Sun exposure can lead to increased sweating and fluid loss, which can result in dehydration. Drink plenty of water throughout the day to stay hydrated and help your body regulate its temperature.

Avoid excessive alcohol and caffeine consumption, as they can contribute to dehydration. Opt for water, electrolyte-rich beverages, and hydrating foods like fruits and vegetables.

Use Additional Sun Protection Measures

In addition to sunscreen, clothing, and shade, consider other sun protection measures, especially in high-UV environments. These measures may include:

Sun Hats: Wide-brimmed hats that shade your face, neck, and ears provide extra protection.
Lip Balm with SPF: Don't forget to protect your lips from sunburn by using a lip balm with SPF.
UV-Protective Umbrellas: Portable umbrellas with UV protection coatings can be used to create shade wherever you go.
UV Window Film: Apply UV-protective window film to car windows and home windows to reduce UV exposure while driving or spending time indoors.
Sun-Protective Swimsuits: If you're swimming or engaging in water activities, consider sun-protective swimsuits that offer UPF-rated fabric.

Conclusion

In conclusion, DIY after sun spray is a fantastic addition to your skincare routine, especially during the hot summer months. Not only are these sprays easy to make, but they also offer natural and soothing relief for sunburned skin. By following the recipes and tips provided in this guide, you can create your personalized after sun spray that will leave your skin feeling refreshed and rejuvenated.

The benefits of DIY after sun spray extend beyond immediate relief, as they promote the healing process, reduce redness and inflammation, and provide essential hydration. Additionally, the ability to customize these sprays to your liking allows you to enjoy a personalized skincare experience.

However, it's important to remember that prevention is key when it comes to sunburn. While DIY after sun sprays can provide relief, it's best to protect your skin from excessive sun exposure in the first place by following safe sun practices such as wearing sunscreen, protective clothing, and staying hydrated.